Breathing

Yoga philosophy teaches us: king of the senses is the mind and king of the mind is the breath.

The science of the breath is a major part of our teaching process.

Maha Shanti School of Yoga stands firmly rooted in using this knowledge as an integral part of our private yoga sessions.

The way we breathe reflects our state of mind: fight or flight versus peace of mind.

 Mindfulness of the breath, consciously breathing deeply and slowly, allows us to control any situation with inner peace. 

The way we breathe is the way we think and act.

This chakra-specific yoga practice incorporated with the science of the breath brings well-being for body and mind with complete and deep relaxation.

The ancient yoga text says that life is not measured in years but of so many breaths. 

Return to the full capacity of the breath and consequently to inner peace in every moment.

Maha Shanti School of Yoga offers Private Breathing Classes on request.